Steak Escape - Cheesesteak Mignon - Wrap has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Steak Escape - Cheesesteak Mignon - Wrap, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 40% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2930 mg | 122.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 0
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 120 mg 40%
Sodium 2930 mg 122.1%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 25 g | Carbs 59 g | Fat 18 g
Per 100g | Calories 415
Protein 11 g | Carbs 49 g | Fat 23 g
Per 100g | Calories 660
Protein 41 g | Carbs 58 g | Fat 28 g
Per 100g | Calories 1260
Protein 90 g | Carbs 66 g | Fat 69 g
Per 100g | Calories 490
Protein 25 g | Carbs 59 g | Fat 18 g
Per 100g | Calories 490
Protein 22 g | Carbs 54 g | Fat 21 g
Per 100g | Calories 410
Protein 18 g | Carbs 35 g | Fat 22 g
Per 100g | Calories 970
Protein 70 g | Carbs 83 g | Fat 42 g