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Steak Escape Cheesesteak Mignon - 12" Sandwich - Nutrition Facts
78

Cheesesteak Mignon - 12" Sandwich

Steak Escape - Cheesesteak Mignon - 12" Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 107g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 89 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Steak Escape - Cheesesteak Mignon - 12" Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat36%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium5080 mg211.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate107 g35.7%
Dietary Fiber3 g12%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein89 g178%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49 g75.4%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1230 Calories from Fat 0

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 225 mg 75%

Sodium 5080 mg 211.7%

Total Carbohydrates 107 g 35.7%

Dietary Fiber 3 g12%

Sugars 19 g

Protein 89 g 178%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/steak-escape/cheesesteak-mignon-12-inch-sandwich Embed Table:

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