Steak Escape - Cheesesteak Mignon - 12" Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 107g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 89 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Steak Escape - Cheesesteak Mignon - 12" Sandwich, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 36% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5080 mg | 211.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 107 g | 35.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 89 g | 178% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49 g | 75.4% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 1230 Calories from Fat 0
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 225 mg 75%
Sodium 5080 mg 211.7%
Total Carbohydrates 107 g 35.7%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 89 g 178%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1103
Protein 80 g | Carbs 54 g | Fat 61 g
Per 100g | Calories 221
Protein 13.8 g | Carbs 14.1 g | Fat 12.5 g
Per 100g | Calories 520
Protein 19 g | Carbs 73 g | Fat 19 g
Per 100g | Calories 1062
Protein 42 g | Carbs 94 g | Fat 59 g
Per 100g | Calories 730
Protein 32 g | Carbs 82 g | Fat 31 g
Per 100g | Calories 660
Protein 48 g | Carbs 68 g | Fat 23 g
Per 100g | Calories 260
Protein 19 g | Carbs 28 g | Fat 8 g
Per 100g | Calories 940
Protein 44 g | Carbs 104 g | Fat 37 g