Cheesecake Supreme 2 has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Cheesecake Supreme 2, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 66% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.57 IU | 0.01% | Bottom 30% | Low |
Retinol | 268.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 32 IU | 8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.3 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 1.7 mcg | |||
Vitamin B12 | 0.57 mcg | 9.5% | Top 30% | High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.9 mg | 6.7% | Top 30% | High |
Iron | 0.57 mg | 3.2% | Mid 40% | Average |
Magnesium | 8 mg | 2% | Bottom 30% | Low |
Phosphorus | 99.4 mg | 9.9% | Mid 40% | Average |
Potassium | 105.1 mg | 3% | Mid 40% | Average |
Sodium | 237.1 mg | 9.9% | Mid 40% | Average |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.6 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Top 30% | High |
Dietary Fiber | 0.17 g | 0.69% | Bottom 30% | Low |
Sugars | 16.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.1 g | 40.1% | Top 10% | Very High |
Saturated Fat | 15.8 g | 79.1% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 616 Calories from Fat 410
% Daily Value *
Total Fat 45.6 g 70.2%
Saturated Fat 27.7 g 138.5%
Trans Fat
Cholesterol 263.9 mg 88%
Sodium 415 mg 17.3%
Total Carbohydrates 41.6 g 13.9%
Dietary Fiber 0.3 g1.2%
Sugars 29.6 g
Protein 11.7 g 23.4%
Vitamin A 0% Vitamin C
Calcium 11.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 517
Protein 4.2 g | Carbs 14.9 g | Fat 49.9 g
Per Serving | Calories 351
Protein 5.6 g | Carbs 25.6 g | Fat 26 g
Per Serving | Calories 348
Protein 6 g | Carbs 28.8 g | Fat 23.6 g
Per Serving | Calories 330
Protein 6 g | Carbs 21.4 g | Fat 25 g
Per Serving | Calories 442
Protein 4.5 g | Carbs 65.3 g | Fat 20.4 g
Per Serving | Calories 398
Protein 6 g | Carbs 44 g | Fat 24 g
Per Serving | Calories 119
Protein 2.2 g | Carbs 21.3 g | Fat 3.1 g
Per Serving | Calories 235
Protein 3.8 g | Carbs 46.4 g | Fat 4 g