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Cheeseburger Chowder 5 - Recipe and Nutrition Facts
38

Cheeseburger Chowder 5 Recipe

Cheeseburger Chowder 5 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Soup.

Based on the composite nutritive standing Cheeseburger Chowder 5 has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat56%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.8 mg3%
Thiamin0.09 mg6%
Niacin8.2 mg41%
Vitamin B60.2 mg10%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron2 mg11%
Magnesium32 mg8%
Potassium269 mg7.7%
Sodium740 mg30.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber1.5 g6%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%
Saturated Fat7.5 g37.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 740 mg 30.8%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 1.5 g6%

Sugars 5 g

Protein 16.4 g 32.8%

Vitamin A 6% Vitamin C 3%

Calcium 25% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheeseburger-chowder/detail.aspx Embed Table:

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