Cheeseburger Chowder 5 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Soup.
Based on the composite nutritive standing Cheeseburger Chowder 5 has been given a composite ranking of 38, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 56% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 8.2 mg | 41% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2 mg | 11% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 269 mg | 7.7% | ||
Sodium | 740 mg | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | ||
Saturated Fat | 7.5 g | 37.5% |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 740 mg 30.8%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 1.5 g6%
Sugars 5 g
Protein 16.4 g 32.8%
Vitamin A 6% Vitamin C 3%
Calcium 25% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 0 g | Carbs 7.1 g | Fat 9.3 g
Per Serving | Calories 297
Protein 23.5 g | Carbs 48.1 g | Fat 1.8 g
Per Serving | Calories 294
Protein 21.9 g | Carbs 15.3 g | Fat 16.4 g
Per Serving | Calories 298
Protein 14.1 g | Carbs 25.6 g | Fat 17.2 g
Per Serving | Calories 511
Protein 15.9 g | Carbs 17.9 g | Fat 45.9 g
Per Serving | Calories 252
Protein 8.7 g | Carbs 22.6 g | Fat 14.8 g
Per Serving | Calories 271
Protein 8.2 g | Carbs 7.4 g | Fat 23.5 g