Cheese Wizards has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Cheese Wizards, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 51% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 6.4 mg | 32% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 201 mg | 5.7% | ||
Sodium | 710 mg | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | ||
Saturated Fat | 6.6 g | 33% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 45 mg 15%
Sodium 710 mg 29.6%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 1.8 g7.2%
Sugars 3.2 g
Protein 11.5 g 23%
Vitamin A 4% Vitamin C 1%
Calcium 16% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 6.9 g | Carbs 2.1 g | Fat 6.5 g
Per Serving | Calories 205
Protein 5.4 g | Carbs 3.3 g | Fat 19.7 g
Per Serving | Calories 339
Protein 18.2 g | Carbs 42 g | Fat 12.3 g
Per Serving | Calories 368
Protein 15.2 g | Carbs 16 g | Fat 27.4 g