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Price's Cheese Sandwich Spread - Nutrition Facts and detailed Analysis
5

Cheese Sandwich Spread

Price's - Cheese Sandwich Spread has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 10.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Price's - Cheese Sandwich Spread has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat74%
 Calories from Carbs14%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A818.2 IU16.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium254.5 mg25.5%Mid 40%Average
Sodium927.3 mg38.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Bottom 30%Low
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.5 g39.2%Top 30%High
Saturated Fat9.1 g45.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 510 mg 21.3%

Total Carbohydrates 6 g 2%

Dietary Fiber

Sugars 3 g

Protein 5 g 10%

Vitamin A 9% Vitamin C

Calcium 14% Iron

*Based on a 2000 Calorie diet

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