Cheese Ravioli With Toasted Walnuts has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheese Ravioli With Toasted Walnuts has been given a composite ranking of 36, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 90% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1600 IU | 32% | Top 10% | Very High |
Retinol | 32.6 mcg | |||
Vitamin C | 25.6 mg | 42.6% | Top 10% | Very High |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 46.5 mcg | 11.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 207 mg | 20.7% | Top 10% | Very High |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 41.9 mg | 10.5% | Top 30% | High |
Phosphorus | 179.1 mg | 17.9% | Top 30% | High |
Potassium | 207 mg | 5.9% | Mid 40% | Average |
Sodium | 740.5 mg | 30.9% | Top 10% | Very High |
Zinc | 2.3 mg | 15.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.7 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57.2 g | 88% | Top 10% | Very High |
Saturated Fat | 9.3 g | 46.5% | Top 30% | High |
Monounsaturated Fat | 32.6 g | |||
Polyunsaturated Fat | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 221
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5.5 mg 1.8%
Sodium 318.4 mg 13.3%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.8 g3.2%
Sugars 0.3 g
Protein 3.8 g 7.6%
Vitamin A 13.8% Vitamin C 18.3%
Calcium 8.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 22 g | Carbs 61.7 g | Fat 13 g
Per Serving | Calories 199
Protein 5.5 g | Carbs 23.1 g | Fat 10.1 g
Per Serving | Calories 536
Protein 13.1 g | Carbs 2.31 g | Fat 53.5 g
Per Serving | Calories 129
Protein 6.6 g | Carbs 19.4 g | Fat 2.7 g
Per Serving | Calories 81
Protein 12.3 g | Carbs 5.8 g | Fat 0.74 g
Per Serving | Calories 139
Protein 6.7 g | Carbs 17.1 g | Fat 4.9 g
Per Serving | Calories 169
Protein 3.3 g | Carbs 27.4 g | Fat 5.1 g
Per Serving | Calories 371
Protein 13.2 g | Carbs 45.1 g | Fat 15 g