Chef Boyardee - Cheese Ravioli In Tomato Meat Sauce 15 Oz has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 78.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Chef Boyardee - Cheese Ravioli In Tomato Meat Sauce 15 Oz, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 25% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 357.1 mg | 35.7% | Mid 40% | Average |
Iron | 2.6 mg | 14.3% | Mid 40% | Average |
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.6 g | 26.2% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 5.4 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 526
Protein 7 g | Carbs 61.4 g | Fat 28.1 g
Per 100g | Calories 452
Protein 6.5 g | Carbs 77.4 g | Fat 12.9 g
Per 100g | Calories 444
Protein 5.6 g | Carbs 77.8 g | Fat 13.9 g
Per 100g | Calories 423
Protein 7 g | Carbs 77.5 g | Fat 7 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 76.2 g | Fat 14.3 g
Per 100g | Calories 86
Protein 2.9 g | Carbs 20 g | Fat
Per 100g | Calories 210
Protein 8 g | Carbs 24 g | Fat 9 g
Per 100g | Calories 35
Protein 1 g | Carbs 4 g | Fat 1.5 g