Cheese Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 56% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 430 mg 17.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 8%
Calcium 40% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 7.3 g | Carbs 22.9 g | Fat 3.2 g
Per 100g | Calories 380
Protein 4 g | Carbs 54 g | Fat 18 g
Per Serving | Calories 250
Protein 15 g | Carbs 5 g | Fat 19 g
Per Serving | Calories 230
Protein 13 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 580
Protein 30 g | Carbs 28 g | Fat 40 g
Per Serving | Calories 280
Protein 9 g | Carbs 49 g | Fat 6 g
Per Serving | Calories 210
Protein 24 g | Carbs 3 g | Fat 12 g
Per Serving | Calories 240
Protein 13 g | Carbs 17 g | Fat 14 g