Generic - Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Generic - Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 550 mg | 22.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 4.4 g | 22% |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 90
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 550 mg 22.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 12 g | Carbs 31 g | Fat 14 g
Per 100g | Calories 507
Protein 25 g | Carbs 64 g | Fat 15 g
Per 100g | Calories 260
Protein 13 g | Carbs 38 g | Fat 6 g
Per 100g | Calories 235
Protein 10.3 g | Carbs 30 g | Fat 8.5 g
Per 100g | Calories 200
Protein 11 g | Carbs 17 g | Fat 10 g
Per 100g | Calories 15
Protein 3 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 140
Protein 6 g | Carbs 18 g | Fat 4.7 g
Per 100g | Calories 380
Protein 26 g | Carbs 0 g | Fat 30 g