Clover Valley - Cheese N Cracker has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Clover Valley - Cheese N Cracker, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 740.7 IU | 14.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 148.1 mg | 14.8% | Mid 40% | Average |
| Iron | 1.3 mg | 7.4% | Mid 40% | Average |
| Sodium | 1259.3 mg | 52.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.7 g | 13.6% | Mid 40% | Average |
| Sugars | 7.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.2 g | 34.2% | Mid 40% | Average |
| Saturated Fat | 7.4 g | 37% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 340 mg 14.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars 2 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
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