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cheese fondue 17 - Recipe and Nutrition Facts
37

cheese fondue 17 Recipe

cheese fondue 17 has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing cheese fondue 17 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat66%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A735 IU14.7%
Vitamin C0 mg
Vitamin D29.6 IU7.4%
Vitamin E0.4 mg1.3%
Thiamin0.04 mg2.5%
Riboflavin0.3 mg17.8%
Niacin0.18 mg0.9%
Vitamin B60.07 mg3.5%
Folate8.8 mcg2.2%
Vitamin B121.4 mcg23.5%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium825 mg82.5%
Iron0.22 mg1.2%
Magnesium30.8 mg7.7%
Phosphorus515 mg51.5%
Potassium90.6 mg2.6%
Sodium234.3 mg9.8%
Zinc3.3 mg22.2%
Copper0.03 mg1.5%
Manganese0.03 mg1.3%
Selenium11.6 mcg16.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.5 g49%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%
Saturated Fat15.3 g76.5%
Monounsaturated Fat6.7 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 0

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 81.3 mg 27.1%

Sodium 234.3 mg 9.8%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 24.5 g 49%

Vitamin A 14.7% Vitamin C

Calcium 82.5% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=902944 Embed Table:

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