Cheese Filled Triangles has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Cheese Filled Triangles, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 66% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1150 IU | 23% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 52 mg | 1.5% | ||
Sodium | 239 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 27 mg 9%
Sodium 239 mg 10%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0.5 g2%
Sugars 0.6 g
Protein 3 g 6%
Vitamin A 23% Vitamin C 1%
Calcium 7% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 316
Protein 7 g | Carbs 54.4 g | Fat 10.5 g
Per 100g | Calories 198
Protein 16.9 g | Carbs 9.9 g | Fat 9.9 g
Per Serving | Calories 268
Protein 18.5 g | Carbs 3.6 g | Fat 19.3 g
Per Serving | Calories 386
Protein 39.6 g | Carbs 19 g | Fat 16.4 g