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Cheese Filled Triangles - Recipe and Nutrition Facts
37

Cheese Filled Triangles Recipe

Cheese Filled Triangles has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Cheese Filled Triangles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat66%
 Calories from Carbs24%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin2 mg10%
Vitamin B60.08 mg4%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.1 mg6%
Magnesium16 mg4%
Potassium52 mg1.5%
Sodium239 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber0.5 g2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 27 mg 9%

Sodium 239 mg 10%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.5 g2%

Sugars 0.6 g

Protein 3 g 6%

Vitamin A 23% Vitamin C 1%

Calcium 7% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheese-filled-triangles/detail.aspx Embed Table:

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