Casa Ole - Cheese Enchiladas has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Casa Ole - Cheese Enchiladas, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 51% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1830 mg | 76.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1830 mg 76.3%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 931
Protein 45 g | Carbs 31 g | Fat 69 g
Per 100g | Calories 339
Protein 16 g | Carbs 18 g | Fat 20 g
Per Serving | Calories 279
Protein 14.6 g | Carbs 18.6 g | Fat 16.2 g
Per Serving | Calories 268
Protein 9.7 g | Carbs 10.1 g | Fat 21 g
Per 100g | Calories 930
Protein 40 g | Carbs 53 g | Fat 61 g
Per 100g | Calories 1010
Protein 35 g | Carbs 104 g | Fat 52 g
Per 100g | Calories 470
Protein 15 g | Carbs 46 g | Fat 26 g
Per 100g | Calories 950
Protein 37 g | Carbs 61 g | Fat 64 g