Cheese Biscuits 4 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheese Biscuits 4 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 45% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 238.3 IU | 4.8% | Top 30% | High |
Retinol | 57.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 93.6 mcg | 23.4% | Top 10% | Very High |
Folic Acid | 70.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 344.7 mg | 34.5% | Top 10% | Very High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 19.1 mg | 4.8% | Mid 40% | Average |
Phosphorus | 406.4 mg | 40.6% | Top 10% | Very High |
Potassium | 142.6 mg | 4.1% | Mid 40% | Average |
Sodium | 733 mg | 30.5% | Top 10% | Very High |
Zinc | 2.1 mg | 14.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.1 mcg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | Top 30% | High |
Saturated Fat | 6.8 g | 34% | Top 30% | High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 10.7 mg 3.6%
Sodium 344.5 mg 14.4%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 5.1 g 10.2%
Vitamin A 2.2% Vitamin C
Calcium 16.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 17.9 g | Carbs 41.5 g | Fat 13.2 g
Per Serving | Calories 512
Protein 16.7 g | Carbs 46.1 g | Fat 28.8 g
Per Serving | Calories 572
Protein 16.4 g | Carbs 37.1 g | Fat 39.6 g
Per Serving | Calories 401
Protein 8.9 g | Carbs 36.6 g | Fat 24.3 g
Per Serving | Calories 19
Protein 0.25 g | Carbs 3.3 g | Fat 0.6 g
Per Serving | Calories 189
Protein 8.2 g | Carbs 15.7 g | Fat 10.2 g
Per Serving | Calories 167
Protein 7.7 g | Carbs 11.8 g | Fat 10 g
Per Serving | Calories 11
Protein 0.22 g | Carbs 1.9 g | Fat 0.31 g