Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheese Bake - Recipe and Nutrition Facts
22

Cheese Bake Recipe

Cheese Bake has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheese Bake has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat48%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C0 mg
Vitamin D6.4 IU1.6%
Vitamin E0.34 mg1.1%
Thiamin0.03 mg1.9%
Riboflavin0.26 mg15%
Niacin0.14 mg0.7%
Vitamin B60.08 mg4.2%
Folate17.2 mcg4.3%
Vitamin B120.79 mcg13.1%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium194 mg19.4%
Iron1.6 mg8.8%
Magnesium10.8 mg2.7%
Phosphorus227 mg22.7%
Potassium139.3 mg4%
Sodium762.7 mg31.8%
Zinc1 mg6.7%
Copper0.03 mg1.5%
Manganese0.01 mg0.3%
Selenium13 mcg18.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%
Dietary Fiber4.2 g16.8%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat9.9 g49.5%
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 0

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 81.9 mg 27.3%

Sodium 762.7 mg 31.8%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 4.2 g16.8%

Sugars 3.1 g

Protein 22.3 g 44.6%

Vitamin A 12% Vitamin C

Calcium 19.4% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=709762 Embed Table:

Related Searches

32

Cheesy Bean and Barley Bake

Per Serving | Calories 290
Protein 17.8 g | Carbs 21.7 g | Fat 15.6 g

58

Brocolli-Cauliflower Cheese Bake

Per Serving | Calories 147
Protein 8.5 g | Carbs 7.6 g | Fat 7.6 g

53

Cheesy Eggplant Bake 1

Per Serving | Calories 268
Protein 14.3 g | Carbs 28.9 g | Fat 12 g

68

cheesy rotini bake

Per Serving | Calories 343
Protein 17.8 g | Carbs 47.8 g | Fat 10.9 g

67

Delicious Breakfast Casserole!

Per Serving | Calories 145
Protein 16.6 g | Carbs 16.5 g | Fat 1.5 g

65

Bisquick Coffee Cake

Per Serving | Calories 169
Protein 4.1 g | Carbs 29.3 g | Fat 3.7 g

7

Egg Casserole with Spinach and..

Per Serving | Calories 235
Protein 19 g | Carbs 3.8 g | Fat 15.6 g

71

eggplant and rice casserole

Per Serving | Calories 265
Protein 7 g | Carbs 33.2 g | Fat 12.7 g