Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheese and Chili Baked Grits - Recipe and Nutrition Facts
25

Cheese and Chili Baked Grits Recipe

Cheese and Chili Baked Grits has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheese and Chili Baked Grits has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat45%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A387.1 IU7.7%Top 30%High
Retinol62.9 mcg
Vitamin C2.4 mg3.9%Mid 40%Average
Vitamin D12.4 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60 mg
Folate36.5 mcg9.1%Top 30%High
Folic Acid20 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Magnesium12.4 mg3.1%Mid 40%Average
Phosphorus114.1 mg11.4%Mid 40%Average
Potassium118.2 mg3.4%Mid 40%Average
Sodium237.8 mg9.9%Mid 40%Average
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.6 mcg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Starch10.6 g
Sugars0.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat4.2 g20.9%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.2 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 114

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 100.5 mg 33.5%

Sodium 404.2 mg 16.8%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 1 g4%

Sugars 1.5 g

Protein 11.1 g 22.2%

Vitamin A 13.2% Vitamin C 6.7%

Calcium 16% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-and-chili-baked-grits-334167 Embed Table:

Related Searches

47

30-Minute Cheesy Baked Ravioli

Per Serving | Calories 178
Protein 7.8 g | Carbs 10.5 g | Fat 11.3 g

42

Cheesy Baked Spaghetti

Per Serving | Calories 233
Protein 12.2 g | Carbs 28.4 g | Fat 7.5 g

65

Cheesy Baked Peaches

Per Serving | Calories 81
Protein 2.2 g | Carbs 10.3 g | Fat 3.9 g

99

Cheesy Baked Artichokes 2

Per Serving | Calories 76
Protein 3.4 g | Carbs 8 g | Fat 4.3 g

8

Cherry Cheesecake 7

Per Serving | Calories 272
Protein 4.6 g | Carbs 24.4 g | Fat 17.8 g

46

Mixed Vegetable Casserole 3

Per Serving | Calories 198
Protein 4 g | Carbs 11.8 g | Fat 15.7 g

6

Two-Toned Pound Cake

Per Serving | Calories 351
Protein 4.8 g | Carbs 47.1 g | Fat 16.6 g

32

Caramel Apple Pie Dump "cake"

Per Serving | Calories 344
Protein 2.4 g | Carbs 41.7 g | Fat 19.6 g