Islands Fine Burgers & Drinks - Cheddar Fries has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Islands Fine Burgers & Drinks - Cheddar Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 432.1 mg | 18% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 490 mg 20.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - California Style..
Per 100g | Calories 42
Protein 3.3 g | Carbs 8.3 g | Fat 0 g
Emerald - Harmony Island Crunch..
Per 100g | Calories 400
Protein 6.7 g | Carbs 50 g | Fat 20 g
Amy's - Tamale Verde
Per 100g | Calories 124
Protein 3.4 g | Carbs 15.5 g | Fat 5.5 g
Chi-Chi's - Mexican Mudslide
Per 100g | Calories 213
Protein 2.6 g | Carbs 36.2 g | Fat 6.2 g
Islands Fine Burgers & Drinks - Greek..
Per 100g | Calories 65
Protein 6 g | Carbs 1.05 g | Fat 2.4 g
Islands Fine Burgers & Drinks -..
Per 100g | Calories 159
Protein 0 g | Carbs 18.1 g | Fat 7.5 g
Islands Fine Burgers & Drinks -..
Per 100g | Calories 335
Protein 19 g | Carbs 20.4 g | Fat 20 g
