Black Diamond - Cheddar Cheese Slices (24) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Black Diamond - Cheddar Cheese Slices (24), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 19% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1619 mg | 67.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.3% | Top 30% | High |
| Saturated Fat | 11.9 g | 59.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 340 mg 14.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cathedral City - Lighter Cheddar..
Per 100g | Calories 310
Protein 28.7 g | Carbs 0 g | Fat 21.7 g
Bachman - Jax Multigrain Cheddar..
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Somerfield - Grated Mature Cheddar..
Per 100g | Calories 413
Protein 24.4 g | Carbs 1.4 g | Fat 34.4 g
IGA - Mild Cheddar Cheese Chunk
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Black Diamond - Cheese Strings
Per 100g | Calories 261
Protein 26.1 g | Carbs 0 g | Fat 17.4 g
Black Diamond - Cheddar Cheese Slices..
Per 100g | Calories 167
Protein 23.8 g | Carbs 14.3 g | Fat 1.4 g
Black Diamond - Cheestrings Ficello
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 19 g
Black Diamond - Marble Cheddar Cheese
Per 100g | Calories 400
Protein 23.3 g | Carbs 3.3 g | Fat 33.3 g
