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Cheddar Apple Pizza - Recipe and Nutrition Facts
70

Cheddar Apple Pizza Recipe

Cheddar Apple Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Cheddar Apple Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126.3 IU2.5%Mid 40%Average
Retinol23.7 mcg
Vitamin C3.4 mg5.6%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.85 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate11.9 mcg3%Mid 40%Average
Folic Acid6.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus50.8 mg5.1%Mid 40%Average
Potassium135.6 mg3.9%Mid 40%Average
Sodium109.6 mg4.6%Mid 40%Average
Zinc0.85 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.4 mcg4.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Top 30%High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars17.9 g
Glucose1.7 mg
Fructose4.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat3.2 g16.1%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 129.3 mg 5.4%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 2.5 g10%

Sugars 21.1 g

Protein 2.8 g 5.6%

Vitamin A 3% Vitamin C 6.7%

Calcium 5.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheddar-apple-pizza-243302 Embed Table:

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