Cheddar and Apple Sandwich 2 Recipe
Cheddar and Apple Sandwich 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 13.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheddar and Apple Sandwich 2 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.4 g | 11.1% | ||
| Dietary Fiber | 4.5 g | 18.1% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.6% | ||
| Saturated Fat | 6.4 g | 32.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 279 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.6%
Saturated Fat 6.4 g 32.1%
Trans Fat
Cholesterol 29.8 mg 9.9%
Sodium 551 mg 23%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 4.5 g18.1%
Sugars
Protein 13.4 g 26.9%
Vitamin A Vitamin C
Calcium 25.5% Iron 11.5%
*Based on a 2000 Calorie diet
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