chebe garlic onion bread straws has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing chebe garlic onion bread straws has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 65% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 6 IU | 1.5% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.09 mg | 5.5% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0.17 mcg | 2.8% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 25.5 mg | 0.7% | ||
Sodium | 22.9 mg | 1% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 22.9 mg 1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 0.7 g 1.4%
Vitamin A 1.7% Vitamin C
Calcium 0.7% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 8.7 g | Carbs 31.1 g | Fat 6.9 g
Per Serving | Calories 142
Protein 5.1 g | Carbs 10.9 g | Fat 10.1 g
Per Serving | Calories 137
Protein 3.4 g | Carbs 21.8 g | Fat 4.1 g
Per Serving | Calories 160
Protein 3.8 g | Carbs 26.4 g | Fat 4.1 g
Per Serving | Calories 24
Protein 0.5 g | Carbs 4.4 g | Fat 0.4 g
Per Serving | Calories 284
Protein 6.9 g | Carbs 36 g | Fat 8.4 g
Per Serving | Calories 30
Protein 0.4 g | Carbs 5.7 g | Fat 0.7 g
Per Serving | Calories 269
Protein 8.5 g | Carbs 2.8 g | Fat 25.1 g