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chebe garlic onion bread straws - Recipe and Nutrition Facts
83

chebe garlic onion bread straws Recipe

chebe garlic onion bread straws has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing chebe garlic onion bread straws has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat65%
 Calories from Carbs21%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0 mg
Vitamin D6 IU1.5%
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1%
Riboflavin0.09 mg5.5%
Niacin0 mg
Vitamin B60.01 mg0.4%
Folate6.4 mcg1.6%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.13 mg0.7%
Magnesium0.4 mg0.1%
Phosphorus8 mg0.8%
Potassium25.5 mg0.7%
Sodium22.9 mg1%
Zinc0.08 mg0.5%
Copper0 mg0.1%
Manganese0 mg
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.2 g1%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 22.9 mg 1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 0.7 g 1.4%

Vitamin A 1.7% Vitamin C

Calcium 0.7% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=652964 Embed Table:

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