Ventera Ranch - Chateaubriand has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Ventera Ranch - Chateaubriand has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 254 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.71 g | 0.24% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.8 g | 39.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 90 mg 30%
Sodium 360 mg 15%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ikea - Pyttipanna Lax
Per 100g | Calories 110
Protein 6 g | Carbs 10 g | Fat 6 g
Lean Pot Roast Cooked In Crock Pot
Per 100g | Calories 181
Protein 28.6 g | Carbs 0 g | Fat 6.6 g
Popiah (singapore Style)
Per 100g | Calories 134
Protein 5.4 g | Carbs 10.4 g | Fat 7.5 g
Wagner - Herzhafter Flammkuchen
Per 100g | Calories 256
Protein 6 g | Carbs 22 g | Fat 15 g
Ventera Ranch - Chicken Shangai
Per 100g | Calories 78
Protein 7.1 g | Carbs 9.9 g | Fat 1.1 g
Ventera Ranch - Beef Szechuan
Per 100g | Calories 78
Protein 6.3 g | Carbs 7.1 g | Fat 2.5 g
Ventera Ranch - Broccoli Cheddar..
Per 100g | Calories 120
Protein 14.8 g | Carbs 4.9 g | Fat 4.2 g
Ventera Ranch - Marsala Sauce
Per 100g | Calories 141
Protein 3.5 g | Carbs 7.1 g | Fat 8.8 g
