Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ventera Ranch Beef Szechuan - Nutrition Facts and detailed Analysis
58

Beef Szechuan

Ventera Ranch - Beef Szechuan has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Szechuan cuisine.

Based on the composite nutritive standing Ventera Ranch - Beef Szechuan has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat29%
 Calories from Carbs37%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium246.9 mg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0.71 g3.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 350 mg 14.6%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Oberto - Original Beef Jery

Per 100g | Calories 409
Protein 27.3 g | Carbs 18.2 g | Fat 27.3 g

74

True Protein - Lean Beef Aminos

Per 100g | Calories 293
Protein 40 g | Carbs 33.3 g | Fat 0 g

0

Hill Country Fare - Beef Sticks..

Per 100g | Calories 478
Protein 26.1 g | Carbs 4.3 g | Fat 39.1 g

8

Fresh Direct - Beef Franks In..

Per 100g | Calories 403
Protein 9 g | Carbs 17.9 g | Fat 34.3 g

57

Ventera Ranch - Linguine And Clams

Per 100g | Calories 99
Protein 4.9 g | Carbs 14.8 g | Fat 2.1 g

27

Ventera Ranch - Chicken Tuscany

Per 100g | Calories 113
Protein 16.2 g | Carbs 4.9 g | Fat 2.5 g

46

Ventera Ranch - Chicken Shangai

Per 100g | Calories 78
Protein 7.1 g | Carbs 9.9 g | Fat 1.1 g

16

Ventera Ranch - Chateaubriand

Per 100g | Calories 240
Protein 19.8 g | Carbs 0.71 g | Fat 17.6 g