Charred Eggplpant And Peas, A Perfect Barbecue Side Dish. Recipe
Charred Eggplpant And Peas, A Perfect Barbecue Side Dish. Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.96 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Charred Eggplpant And Peas, A Perfect Barbecue Side Dish. Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 118.3 mg | 3.4% | Bottom 30% | Low |
| Sodium | 4.6 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.95 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.63 g | 1.3% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 89 Calories from Fat 71
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 4.9 g 24.6%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 7 mg 0.3%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 2.6 g10.4%
Sugars 1.5 g
Protein 0.96 g 1.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Village Grown Organic - Organic Peas
Per 100g | Calories 70
Protein 5 g | Carbs 13 g | Fat 0 g
Whole Foods Market - Whole Foods Peas
Per 100g | Calories 60
Protein 4 g | Carbs 10 g | Fat 0.5 g
Bucatini with Chantrelles, Spring..
Per Serving | Calories 478
Protein 17 g | Carbs 72 g | Fat 15 g
Peas Portuguesa
Per Serving | Calories 262
Protein 14 g | Carbs 3 g | Fat 22 g
Curried Chickpeas, Onions, and Kale..
Per Serving | Calories 99
Protein 4.3 g | Carbs 19.9 g | Fat 0.84 g
Low-fat, Gluten free Multigrain..
Per Serving | Calories 213
Protein 5.8 g | Carbs 33.6 g | Fat 8.2 g
Fish Kuzhambu Recipe
Per Serving | Calories 69
Protein 10.7 g | Carbs 2.8 g | Fat 1.4 g
Calcutta style Egg Rolls Recipe
Per Serving | Calories 73
Protein 5.3 g | Carbs 6 g | Fat 3.7 g
