Chard-stem Gratin Recipe
Chard-stem Gratin has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Chard-stem Gratin, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 19% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | ||
| Iron | 0.36 mg | 2% | ||
| Potassium | 55 mg | 1.6% | ||
| Sodium | 1950 mg | 81.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 3.5 g | 17.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1950 mg 81.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 6%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Dolmas Pilaf
Per Serving | Calories 690
Protein 23 g | Carbs 64 g | Fat 37 g
Chile-Roasted Edamame
Per Serving | Calories 90
Protein 7 g | Carbs 6 g | Fat 5 g
German Rocks
Per Serving | Calories 120
Protein 2 g | Carbs 16 g | Fat 6 g
Stackable Grits
Per Serving | Calories 240
Protein 6 g | Carbs 23 g | Fat 13 g
Shrimp Bisque I
Per Serving | Calories 580
Protein 14 g | Carbs 35 g | Fat 41 g
Savory Squash Gratin
Per Serving | Calories 600
Protein 21 g | Carbs 26 g | Fat 47 g
Besciamela (Bechamel Sauce)
Per Serving | Calories 350
Protein 11 g | Carbs 20 g | Fat 24 g
Blueberry Coffeecake French Toast..
Per Serving | Calories 400
Protein 12 g | Carbs 63 g | Fat 12 g
