Champ! King Size Strawberry Shortcake Ice Cream Cone

Blue Bunny

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Blue Bunny - Champ! King Size Strawberry Shortcake Ice Cream Cone has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Blue Bunny - Champ! King Size Strawberry Shortcake Ice Cream Cone has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	41%
	Calories from Carbs	54%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	8.1 IU	0.2%	Mid 40%	Average
Vitamin C	1.5 mg	2.5%	Top 30%	High
Thiamin	0.04 mg	2.5%	Bottom 10%	Very Low
Riboflavin	0.11 mg	6.3%	Bottom 30%	Low
Vitamin B12	0.23 mcg	3.8%	Bottom 10%	Very Low

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	2.5 mg	0.3%	Bottom 10%	Very Low
Iron	0 mg
Phosphorus	62.5 mg	6.3%	Bottom 10%	Very Low
Potassium	55.6 mg	1.6%	Bottom 10%	Very Low
Sodium	93.8 mg	3.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	33.8 g	11.3%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	21.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.1 g	6.3%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.3 g	17.3%	Mid 40%	Average
Saturated Fat	7.5 g	37.5%	Top 30%	High
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Blue Bunny - Champ! King Size Strawberry Shortcake Ice Cream Cone?
How much fat is there in Blue Bunny - Champ! King Size Strawberry Shortcake Ice Cream Cone?
How much carb is there in Blue Bunny - Champ! King Size Strawberry Shortcake Ice Cream Cone?
How much protein is there in Blue Bunny - Champ! King Size Strawberry Shortcake Ice Cream Cone?
How much sodium is there in Blue Bunny - Champ! King Size Strawberry Shortcake Ice Cream Cone?

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 0

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 150 mg 6.3%

Total Carbohydrates 54 g 18%

Dietary Fiber 0 g

Sugars 35 g

Protein 5 g 10%

Vitamin A 0.3% Vitamin C 4%

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

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