Challah (Braided Egg Bread) Recipe
Challah (Braided Egg Bread) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 234.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Challah (Braided Egg Bread) has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 85 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
| Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1431 Calories from Fat 330
% Daily Value *
Total Fat 36.7 g 56.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 232.5 mg 77.5%
Sodium 1849.9 mg 77.1%
Total Carbohydrates 234.5 g 78.2%
Dietary Fiber 10.5 g42%
Sugars 38.3 g
Protein 39.4 g 78.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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