Chacha's Arroz Con Leche: Cuban Rice Pudding Recipe

Chacha's Arroz Con Leche: Cuban Rice Pudding has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Cuban cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chacha's Arroz Con Leche: Cuban Rice Pudding has been given a composite ranking of 54, and in moderation.