The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing ShopRite - Certified Organic Raiin has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 97% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.5 g | 25.8% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Top 30% | High |
| Sugars | 72.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Safeway - Kitchen Raiin
Per 100g | Calories 310
Protein 2.4 g | Carbs 73.8 g | Fat
Raley's - Fine Food Raiin
Per 100g | Calories 306
Protein 2.4 g | Carbs 72.9 g | Fat
Wegmans Food You Feel Good About -..
Per 100g | Calories 310
Protein 2.4 g | Carbs 73.8 g | Fat
Brach's - California Raiin
Per 100g | Calories 425
Protein 5 g | Carbs 70 g | Fat 17.5 g
ShopRite - Special Edition Salsa
Per 100g | Calories 54
Protein 3.6 g | Carbs 14.3 g | Fat
ShopRite - Certified Organic Salsa
Per 100g | Calories 33
Protein | Carbs 6.7 g | Fat
ShopRite - Egg Noodle
Per 100g | Calories 393
Protein 14.3 g | Carbs 71.4 g | Fat 5.4 g
ShopRite - Banana Pepper Ring
Per 100g | Calories 36
Protein | Carbs 7.1 g | Fat
