Brach's - California Raiin has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine.
Based on the composite nutritive standing Brach's - California Raiin has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 3 mg | 5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | Mid 40% | Average |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 25 mg | 1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
| Sugars | 62.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% | Mid 40% | Average |
| Saturated Fat | 10 g | 50% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 10 mg 0.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Wegmans Food You Feel Good About -..
Per 100g | Calories 310
Protein 2.4 g | Carbs 73.8 g | Fat
ShopRite - Certified Organic Raiin
Per 100g | Calories 325
Protein 2.5 g | Carbs 77.5 g | Fat
Lifesavers 5 Flavors Hard Candy, 41..
Per 100g | Calories 450
Protein 2.5 g | Carbs 62.5 g | Fat 22.5 g
Eckrich - Polska Kielbasa 14 Oz
Per 100g | Calories 450
Protein 2.5 g | Carbs 65 g | Fat 22.5 g
Brach's - Star Brite
Per 100g | Calories 400
Protein | Carbs 100 g | Fat
Brach's - Tree Top Fruit Snacks
Per 100g | Calories 314
Protein 3.9 g | Carbs 78.4 g | Fat 0 g
Brach's - Toffee Crunch
Per 100g | Calories 487
Protein 7.7 g | Carbs 66.7 g | Fat 23.1 g
Brach's - Chritma Nougat
Per 100g | Calories 364
Protein | Carbs 75 g | Fat 6.8 g
