Cereals, WHEATENA, cooked with water
Cereals, WHEATENA, cooked with water has a low-calorie, low-carb, low-fat and low-protein content.
With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cereals, WHEATENA, cooked with water has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.53 mg | 2.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 7 mcg | 1.7% | Mid 40% | Average |
| Pantothenic Acid | 0.04 mg | 0.41% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.58 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 60 mg | 6% | Mid 40% | Average |
| Potassium | 77 mg | 2.2% | Bottom 30% | Low |
| Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
| Copper | 0.04 mg | 2.1% | Mid 40% | Average |
| Manganese | 0.82 mg | 41.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.49 g | 0.76% | Bottom 30% | Low |
| Saturated Fat | 0.08 g | 0.41% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 136 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 4.9 mg 0.2%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 6.6 g26.4%
Sugars
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium 1% Iron 7.8%
*Based on a 2000 Calorie diet
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