Kellogg's - Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Kellogg's - Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
- High in Thiamin
- High in Riboflavin
- High in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 499.8 IU | 10% | ||
| Vitamin C | 6 mg | 10% | ||
| Vitamin D | 40.2 IU | 10.1% | ||
| Thiamin | 0.4 mg | 26.7% | ||
| Riboflavin | 0.5 mg | 29.4% | ||
| Niacin | 5 mg | 25% | ||
| Vitamin B6 | 0.5 mg | 25% | ||
| Folate | 165.6 mcg | 41.4% | ||
| Pantothenic Acid | 2.5 mg | 25% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.4 mg | 2.6% | ||
| Iron | 4.5 mg | 25% | ||
| Phosphorus | 249.6 mg | 25% | ||
| Potassium | 412.2 mg | 11.8% | ||
| Sodium | 138.6 mg | 5.8% | ||
| Zinc | 3.8 mg | 25.3% | ||
| Copper | 0.2 mg | 10% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.2 g | 15.4% | ||
| Dietary Fiber | 5.8 g | 23.2% | ||
| Sugars | 16.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1.3 g | |||
| Total Trans Fatty Acids | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 138.6 mg 5.8%
Total Carbohydrates 46.2 g 15.4%
Dietary Fiber 5.8 g23.2%
Sugars 16.8 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 10%
Calcium 2.6% Iron 25%
*Based on a 2000 Calorie diet
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