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General Mills Cereals ready-to-eat , GENERAL MILLS CHOCOLATE LUCKY CHARMS - Nutrition Facts
88

Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS

General Mills - Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing General Mills - Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat8%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • High in Thiamin
  • High in Riboflavin
  • High in Niacin
  • High in Vitamin B6
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500.1 IU10%
Vitamin C6 mg10%
Vitamin D39.9 IU10%
Thiamin0.4 mg26.7%
Riboflavin0.4 mg23.5%
Niacin5 mg25%
Vitamin B60.5 mg25%
Folate336 mcg84%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99.9 mg10%
Iron4.5 mg25%
Phosphorus39.9 mg4%
Potassium50.1 mg1.4%
Sodium159.9 mg6.7%
Zinc3.8 mg25.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%
Dietary Fiber1 g4%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water0.7 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat 0 g

Cholesterol 0 mg

Sodium 159.9 mg 6.7%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 1 g 2%

Vitamin A 10% Vitamin C 10%

Calcium 10% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/breakfast-cereals/cereals-ready-to-eat-general-mills-chocolate-lucky-charms/106/08513/1 Embed Table:

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