General Mills - Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing General Mills - Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 8% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500.1 IU | 10% | ||
Vitamin C | 6 mg | 10% | ||
Vitamin D | 39.9 IU | 10% | ||
Thiamin | 0.4 mg | 26.7% | ||
Riboflavin | 0.4 mg | 23.5% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 336 mcg | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99.9 mg | 10% | ||
Iron | 4.5 mg | 25% | ||
Phosphorus | 39.9 mg | 4% | ||
Potassium | 50.1 mg | 1.4% | ||
Sodium | 159.9 mg | 6.7% | ||
Zinc | 3.8 mg | 25.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat 0 g
Cholesterol 0 mg
Sodium 159.9 mg 6.7%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 579
Protein 10.5 g | Carbs 44.7 g | Fat 39.5 g
Per 100g | Calories 31
Protein 1.7 g | Carbs 2.23 g | Fat 1.7 g
Per 100g | Calories 139
Protein 2.7 g | Carbs 23.1 g | Fat 4 g
Per 100g | Calories 450
Protein 4.5 g | Carbs 69 g | Fat 16.5 g
Per 100g | Calories 210
Protein 5 g | Carbs 44 g | Fat 2 g
Per 100g | Calories 170
Protein 3 g | Carbs 42 g | Fat 1 g
Per 100g | Calories 110
Protein 3 g | Carbs 21.7 g | Fat 1.5 g
Per 100g | Calories 210
Protein 4 g | Carbs 46 g | Fat 2.5 g