Cereals ready to eat, composite character cereals (movies, TV), brand A
Cereals ready to eat, composite character cereals (movies, TV), brand A has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 85.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 14.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Cereals ready to eat, composite character cereals (movies, TV), brand A has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin D
- Very high in Thiamin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1740 IU | 34.8% | Top 10% | Very High |
| Retinol | 501 mcg | |||
| Alpha Carotene | 24 mcg | |||
| Beta Carotene | 37 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 52.5 mg | 87.5% | Top 10% | Very High |
| Vitamin D | 163 IU | 40.8% | Top 30% | High |
| Vitamin K | 0.7 mcg | 0.88% | Mid 40% | Average |
| Thiamin | 1.3 mg | 86.7% | Top 10% | Very High |
| Riboflavin | 1.5 mg | 88.2% | Top 10% | Very High |
| Niacin | 17.8 mg | 89% | Top 10% | Very High |
| Vitamin B6 | 1.8 mg | 90% | Top 10% | Very High |
| Folate | 594 mcg | 148.5% | Top 10% | Very High |
| Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 107 mg | 10.7% | Top 30% | High |
| Iron | 14.4 mg | 80% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 122 mg | 12.2% | Mid 40% | Average |
| Potassium | 165 mg | 4.7% | Mid 40% | Average |
| Sodium | 648 mg | 27% | Top 30% | High |
| Zinc | 5.6 mg | 37.3% | Top 10% | Very High |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85.9 g | 28.6% | Top 10% | Very High |
| Dietary Fiber | 3.6 g | 14.4% | Top 10% | Very High |
| Sugars | 39.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 2.7 g | |||
| Ash | 3.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 2 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 389 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 648 mg 27%
Total Carbohydrates 85.9 g 28.6%
Dietary Fiber 3.6 g14.4%
Sugars 39.3 g
Protein 6.1 g 12.2%
Vitamin A 34.8% Vitamin C 87.5%
Calcium 10.7% Iron 80%
*Based on a 2000 Calorie diet
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