Mildura - Cereal With Spirulina has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Mildura - Cereal With Spirulina has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 115 mg | 4.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 4.2 g | 21% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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