It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.
With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Beech-Nut - Cereal has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- High in Vitamin E
- High in Riboflavin
- High in Thiamin
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 533.3 IU | 133.3% | Top 10% | Very High |
| Vitamin E | 33.3 mg | 111.1% | Top 10% | Very High |
| Thiamin | 2.5 mg | 166.7% | Top 10% | Very High |
| Riboflavin | 2.8 mg | 166.7% | Top 10% | Very High |
| Niacin | 33.3 mg | 166.7% | Top 10% | Very High |
| Vitamin B6 | 3.3 mg | 166.7% | Top 10% | Very High |
| Vitamin B12 | 10 mcg | 166.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1666.7 mg | 166.7% | Top 10% | Very High |
| Iron | 54 mg | 300% | Top 10% | Very High |
| Potassium | 300 mg | 8.6% | Mid 40% | Average |
| Sodium | 66.7 mg | 2.8% | Bottom 30% | Low |
| Zinc | 25 mg | 166.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 6.7 g | 26.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 25% Iron 45%
*Based on a 2000 Calorie diet
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