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Oatmeal Squares Cereal - Nutrition Facts and detailed Analysis
72

Cereal

Oatmeal Squares - Cereal has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 77.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It gives a good yield of Iron at 28.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Oatmeal Squares - Cereal has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat10%
 Calories from Carbs79%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A883.4 IU17.7%Top 30%High
Vitamin C10.6 mg17.7%Top 30%High
Vitamin E5.3 mg17.7%Mid 40%Average
Thiamin0.7 mg46.6%Mid 40%Average
Riboflavin0.9 mg52.9%Top 30%High
Niacin8.8 mg44%Top 30%High
Vitamin B60.9 mg45%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.7 mg17.7%Top 30%High
Iron28.6 mg158.9%Top 10%Very High
Magnesium106 mg26.5%Mid 40%Average
Phosphorus353.4 mg35.3%Top 30%High
Potassium371 mg10.6%Top 30%High
Sodium441.7 mg18.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.7 g25.9%Top 10%Very High
Dietary Fiber8.8 g35.3%Top 10%Very High
Sugars17.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.51 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 10%

Calcium 10% Iron 89.9%

*Based on a 2000 Calorie diet

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