Cellophane Noodle Salad with Peanut Dressing Recipe
Cellophane Noodle Salad with Peanut Dressing has a average-calorie, average-carb, average-fat and average-protein content.
With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cellophane Noodle Salad with Peanut Dressing has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 415 mg 17.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 4.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Sesame Noodle Salad with Red Bell..
Per Serving | Calories 320
Protein 10.8 g | Carbs 52.7 g | Fat 7.9 g
Chicken--Cellophane Noodle Salad With..
Per Serving | Calories 127
Protein 10.1 g | Carbs 6.6 g | Fat 7 g
Grilled Duck Breast Salad with..
Per Serving | Calories 296
Protein 22.2 g | Carbs 17.9 g | Fat 16 g
Hot-and-Sour Sauce 1
Per Serving | Calories 216
Protein 21 g | Carbs 11.8 g | Fat 9.6 g
Cherry-Tomato Salsa 1
Per Serving | Calories 22
Protein 1 g | Carbs 5 g | Fat
Sweet Potato Bread with Flaxseed and..
Per Serving | Calories 171
Protein 3.6 g | Carbs 29 g | Fat 5.1 g
