Cayenne Pepper Tea has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Cayenne Pepper Tea, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 18% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2205 IU | 44.1% | ||
Vitamin C | 4.1 mg | 6.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.05 mg | 3% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.13 mg | 6.6% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 0.45 mg | 2.5% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 110.3 mg | 3.2% | ||
Sodium | 11.3 mg | 0.5% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 38 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 11.3 mg 0.5%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 1.5 g6%
Sugars 6.2 g
Protein 0.7 g 1.4%
Vitamin A 44.1% Vitamin C 6.8%
Calcium 1.8% Iron 2.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 10
Protein | Carbs 2 g | Fat
Per 100g | Calories 0
Protein | Carbs 0 g | Fat
Per Serving | Calories 221
Protein 0 g | Carbs 0 g | Fat 25 g
Per Serving | Calories 362
Protein 1 g | Carbs 1.09 g | Fat 39.9 g
Per Serving | Calories 415
Protein 34.9 g | Carbs 49.8 g | Fat 9.9 g
Per Serving | Calories 471
Protein 31 g | Carbs 40.5 g | Fat 22.5 g
Per Serving | Calories 250
Protein 8.3 g | Carbs 58.3 g | Fat 0.8 g
Per Serving | Calories 358
Protein 21.7 g | Carbs 51 g | Fat 9.8 g