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Freshlike Carrots Crinkle Sliced - Nutrition Facts and detailed Analysis
93

Carrots Crinkle Sliced

Freshlike - Carrots Crinkle Sliced has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Freshlike - Carrots Crinkle Sliced has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat0%
 Calories from Carbs92%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3892.3 IU77.8%Top 10%Very High
Vitamin C2.9 mg4.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.9 mg3.9%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium223.8 mg6.4%Top 10%Very High
Sodium175.2 mg7.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber2.9 g11.7%Top 10%Very High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.97 g1.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 1 g 2%

Vitamin A 80% Vitamin C 5%

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Details
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Great Value - Carrots Crinkle Cut

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Protein 1.1 g | Carbs 7.7 g | Fat 0 g

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The Allens - Carrots Sliced No Salt..

Per 100g | Calories 44
Protein 0.97 g | Carbs 10.7 g | Fat 0 g

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Per 100g | Calories 33
Protein 1.1 g | Carbs 6.6 g | Fat 0 g

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Per 100g | Calories 34
Protein 0 g | Carbs 7.8 g | Fat 0 g

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