Carrot Soup with Tomatillo Relish Recipe
Carrot Soup with Tomatillo Relish has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Carrot Soup with Tomatillo Relish, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- No Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 126 mg | 5.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 5.5 g | 22% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 65
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 126 mg 5.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 5.5 g22%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carrot Habanero Soup
Per Serving | Calories 119
Protein 2.4 g | Carbs 20.9 g | Fat 2.8 g
Tropical Carrot Soup (Raw / Live..
Per Serving | Calories 69
Protein 2.1 g | Carbs 15.8 g | Fat 0.35 g
Carrot Soup with Yogurt
Per Serving | Calories 47
Protein 2.2 g | Carbs 6.5 g | Fat 1.6 g
Easter Carrot Soup 1
Per Serving | Calories 254
Protein 7 g | Carbs 23 g | Fat 16 g
Jerk Steak Tacos 1
Per Serving | Calories 232
Protein 16 g | Carbs 29 g | Fat 6.6 g
Taco Chicken Salad
Per Serving | Calories 258
Protein 31 g | Carbs 19.3 g | Fat 5.3 g
Tofu Tacos 3
Per Serving | Calories 246
Protein 16 g | Carbs 39 g | Fat 3.3 g
Adobo-Lime Chicken Tacos
Per Serving | Calories 248
Protein 23 g | Carbs 21 g | Fat 7 g
