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Carrot soufle' - Recipe and Nutrition Facts
14

Carrot soufle' Recipe

Carrot soufle' has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Carrot soufle', and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat14%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3015 IU60.3%
Vitamin C0 mg
Vitamin D13.2 IU3.3%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.06 mg3.6%
Niacin0 mg
Vitamin B60.03 mg1.3%
Folate8 mcg2%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron0.31 mg1.7%
Magnesium0 mg
Phosphorus45 mg4.5%
Potassium64 mg1.8%
Sodium230.3 mg9.6%
Zinc0.2 mg1.3%
Copper0 mg
Manganese0 mg0.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber0.9 g3.6%
Sugars23.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.6 g3%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 61.7 mg 20.6%

Sodium 230.3 mg 9.6%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 0.9 g3.6%

Sugars 23.9 g

Protein 2.8 g 5.6%

Vitamin A 60.3% Vitamin C

Calcium 3.7% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1400828 Embed Table:

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