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Carrot Raisin Slaw - Recipe and Nutrition Facts
90

Carrot Raisin Slaw Recipe

Carrot Raisin Slaw has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Carrot Raisin Slaw has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat63%
 Calories from Carbs32%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6635 IU132.7%
Vitamin C11.2 mg18.6%
Vitamin D0 IU
Vitamin E2.2 mg7.2%
Thiamin0.14 mg9.5%
Riboflavin0.08 mg4.5%
Niacin1 mg5.2%
Vitamin B60.22 mg11.2%
Folate29.6 mcg7.4%
Vitamin B120 mcg
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron1.3 mg7.1%
Magnesium46.4 mg11.6%
Phosphorus112 mg11.2%
Potassium424.6 mg12.1%
Sodium41.2 mg1.7%
Zinc0.9 mg6%
Copper0.37 mg18.6%
Manganese0.83 mg41.5%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber3.6 g14.4%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%
Saturated Fat2.5 g12.5%
Monounsaturated Fat9 g
Polyunsaturated Fat9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 41.2 mg 1.7%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 3.6 g14.4%

Sugars 3.8 g

Protein 4 g 8%

Vitamin A 132.7% Vitamin C 18.6%

Calcium 7.6% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=76550 Embed Table:

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