Carrot Ginger Dressing 1 Recipe
Carrot Ginger Dressing 1 has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Carrot Ginger Dressing 1 has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Vitamin A
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1100 IU | 22% | ||
| Vitamin C | 0.72 mg | 1.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.08 mg | 0.27% | ||
| Thiamin | 0.01 mg | 0.5% | ||
| Riboflavin | 0.01 mg | 0.4% | ||
| Niacin | 0.1 mg | 0.5% | ||
| Vitamin B6 | 0.02 mg | 0.8% | ||
| Folate | 2.4 mcg | 0.6% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.03 mg | 0.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | ||
| Iron | 0.05 mg | 0.3% | ||
| Magnesium | 2 mg | 0.5% | ||
| Phosphorus | 4 mg | 0.4% | ||
| Potassium | 37.7 mg | 1.1% | ||
| Sodium | 114.7 mg | 4.8% | ||
| Zinc | 0.03 mg | 0.2% | ||
| Copper | 0.01 mg | 0.4% | ||
| Manganese | 0.02 mg | 1% | ||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.3 g | 0.8% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.2 g | 0.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 114.7 mg 4.8%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.3 g1.2%
Sugars 1.4 g
Protein 0.2 g 0.4%
Vitamin A 22% Vitamin C 1.2%
Calcium 0.4% Iron 0.3%
*Based on a 2000 Calorie diet
Related Searches
Carrot, appple and ginger juice
Per Serving | Calories 47
Protein 0.7 g | Carbs 11.6 g | Fat 0.2 g
Carrot Applesauce with Fresh Ginger I
Per Serving | Calories 73
Protein 0.8 g | Carbs 18.2 g | Fat 0.3 g
Stir-fried carrots with mango and..
Per Serving | Calories 105
Protein 2 g | Carbs 17 g | Fat 4.2 g
Carrot and Ginger Dressing
Per Serving | Calories 339
Protein 0.6 g | Carbs 8.3 g | Fat 34.2 g
Quinoa Salad (vegie)
Per Serving | Calories 359
Protein 9.8 g | Carbs 48.2 g | Fat 14.9 g
Sesame-Ginger Dressing 1
Per Serving | Calories 61
Protein 0.2 g | Carbs 2.7 g | Fat 5.9 g
Chinese Pea Salad
Per Serving | Calories 115
Protein 3.6 g | Carbs 10.8 g | Fat 6.9 g
Low Fat Yogurt Hollandaise Sauce
Per Serving | Calories 62
Protein 3.5 g | Carbs 5.8 g | Fat 2.6 g
