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Carrot Cake with Maille Old Style Mustard - Recipe and Nutrition Facts
23

Carrot Cake with Maille Old Style Mustard Recipe

Carrot Cake with Maille Old Style Mustard has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Carrot Cake with Maille Old Style Mustard has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat48%
 Calories from Carbs43%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1850 IU37%
Vitamin C1.8 mg3%
Thiamin0.09 mg6%
Niacin2.6 mg13%
Vitamin B60.06 mg3%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron2 mg11%
Magnesium32 mg8%
Potassium150 mg4.3%
Sodium217 mg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber0.9 g3.6%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 217 mg 9%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 0.9 g3.6%

Sugars 13.2 g

Protein 4 g 8%

Vitamin A 37% Vitamin C 3%

Calcium 14% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/carrot-cake-with-maille-old-style-mustard/detail.aspx Embed Table:

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