Carrot Cake with Maille Old Style Mustard has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Carrot Cake with Maille Old Style Mustard has been given a composite ranking of 23, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1850 IU | 37% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 2 mg | 11% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 217 mg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 4.8 g | 24% |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 217 mg 9%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 0.9 g3.6%
Sugars 13.2 g
Protein 4 g 8%
Vitamin A 37% Vitamin C 3%
Calcium 14% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 46
Protein 0.8 g | Carbs 6.6 g | Fat 1.8 g
Per Serving | Calories 218
Protein 4 g | Carbs 28 g | Fat 9.9 g
Per Serving | Calories 133
Protein 1.8 g | Carbs 17.9 g | Fat 6.2 g
Per Serving | Calories 130
Protein 1.6 g | Carbs 19.4 g | Fat 5.4 g
Per Serving | Calories 588
Protein 4.8 g | Carbs 81.2 g | Fat 27.5 g