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Firebirds Wood Fired Grill Carrot Cake - Nutrition Facts and detailed Analysis

Firebirds Wood Fired Grill - Carrot Cake has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 143.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Firebirds Wood Fired Grill - Carrot Cake has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat56%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5300 IU106%
Vitamin C4.2 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.4 mg0.5%
Iron2.3 mg13%
Sodium1005 mg41.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate143.1 g47.7%
Dietary Fiber3.3 g13%
Sugars106.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat89 g137%
Saturated Fat39.4 g196.8%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1437 Calories from Fat 0

% Daily Value *

Total Fat 89 g 137%

Saturated Fat 39.4 g 196.8%

Trans Fat 0.1 g

Cholesterol 182.8 mg 60.9%

Sodium 1005 mg 41.9%

Total Carbohydrates 143.1 g 47.7%

Dietary Fiber 3.3 g13%

Sugars 106.6 g

Protein 13.5 g 27%

Vitamin A 106% Vitamin C 7%

Calcium 0.5% Iron 13%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/firebirds-wood-fired-grill/carrot-cake Embed Table:

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