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Carnitas Filling - Recipe and Nutrition Facts
57

Carnitas Filling Recipe

Carnitas Filling has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Thiamin and Niacin.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Carnitas Filling has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat51%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2200 IU44%
Vitamin C6 mg10%
Thiamin1.1 mg71%
Niacin10.6 mg53%
Vitamin B60.6 mg30%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2 mg11%
Magnesium36 mg9%
Potassium429 mg12.3%
Sodium460 mg19.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber1.7 g6.8%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat3.4 g17%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 48 mg 16%

Sodium 460 mg 19.2%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 1.7 g6.8%

Sugars 2.5 g

Protein 15.6 g 31.2%

Vitamin A 44% Vitamin C 10%

Calcium 5% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/carnitas-filling/detail.aspx Embed Table:

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