Carnitas Filling has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Thiamin and Niacin.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Carnitas Filling has been given a composite ranking of 57, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 51% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2200 IU | 44% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 1.1 mg | 71% | ||
Niacin | 10.6 mg | 53% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2 mg | 11% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 429 mg | 12.3% | ||
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 48 mg 16%
Sodium 460 mg 19.2%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 1.7 g6.8%
Sugars 2.5 g
Protein 15.6 g 31.2%
Vitamin A 44% Vitamin C 10%
Calcium 5% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 533
Protein 15 g | Carbs 39 g | Fat 35.7 g
Per Serving | Calories 493
Protein 15.1 g | Carbs 53.7 g | Fat 24.6 g
Per Serving | Calories 261
Protein 5.4 g | Carbs 38.6 g | Fat 12.5 g
Per Serving | Calories 45
Protein 0.7 g | Carbs 4.8 g | Fat 2.6 g
Per Serving | Calories 664
Protein 31.1 g | Carbs 51.5 g | Fat 37.8 g
Per Serving | Calories 148
Protein 10.9 g | Carbs 3.3 g | Fat 9.7 g
Per Serving | Calories 559
Protein 37.1 g | Carbs 48.9 g | Fat 25 g
Per Serving | Calories 274
Protein 21.2 g | Carbs 12.7 g | Fat 16.1 g