Chipotle Mexican Grill - Carnita Taco has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chipotle Mexican Grill - Carnita Taco, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 47% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 608.5 mg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 9.2 g | Carbs 9.6 g | Fat 5.8 g
Per 100g | Calories 326
Protein 28.2 g | Carbs 30.9 g | Fat 9.7 g
Per 100g | Calories 118
Protein 1.2 g | Carbs 7.1 g | Fat 9.4 g
Per 100g | Calories 20
Protein 1 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 128
Protein 9.2 g | Carbs 9.6 g | Fat 5.8 g
Per 100g | Calories 326
Protein 28.2 g | Carbs 30.9 g | Fat 9.7 g
Per 100g | Calories 118
Protein 1.2 g | Carbs 7.1 g | Fat 9.4 g
Per 100g | Calories 20
Protein 1 g | Carbs 4 g | Fat 0 g