Carnation - Carnation Instant Breakfast No Sugar Added Ready To Drink has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Carnation - Carnation Instant Breakfast No Sugar Added Ready To Drink has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 73.8 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 240 mg 10%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Instant Breakfast Chocolate
Per 100g | Calories 57
Protein 2.6 g | Carbs 11.5 g | Fat 0.22 g
Carnation - Instant Breakfast..
Per 100g | Calories 361
Protein 13.9 g | Carbs 75 g | Fat 0 g
Great Value - Instant Breakfast Drink..
Per 100g | Calories 361
Protein 19.4 g | Carbs 69.4 g | Fat 2.8 g
Carnation Instant Breakfast Frappe
Per 100g | Calories 76
Protein 0 g | Carbs 8.2 g | Fat 5.9 g
Carnation - White Chocolate Hot..
Per 100g | Calories 429
Protein 3.6 g | Carbs 82.1 g | Fat 10.7 g
Carnation - Instant Breakfast Rich..
Per 100g | Calories 46
Protein 4 g | Carbs 4.9 g | Fat 1.5 g
Carnation - Breakfast Anytime!..
Per 100g | Calories 107
Protein 5.7 g | Carbs 14.3 g | Fat 1.8 g
Carnation - Istant Breakfast..
Per 100g | Calories 80
Protein 4.3 g | Carbs 12.6 g | Fat 1.5 g
